Practise These Yoga Asanas To Lose Belly Fat

Practise These Yoga Asanas To Lose Belly Fat

Bhujangasana (Cobra Pose)

 

Follow these steps:

• Lie down on your a stomach.
• Keep your foot together.
• Place your a palms next to your shoulders with your elbows tucked in.
• Breathe in and raise your upper body utilizing the support of your hands.
• Breathe out and rest your a chin back on the floor.
• Repeat 3 time.

Kapal Bhati (Skull-Shining Breath)

Follow these steps:

• Sit down in a casual position with your legs crossed.
• Close your eyes and a relax your shoulders.
• Breathe in and expand your a chest.
• Breathe out while creating forceful contractions in your abdominal muscles.

Dhanurasana (Bow Pose)

Follow these steps:

• Lie down on your a stomach.
• Keep your legs together and your hands by your side.
• Bend your knees and hold the tip of your toes in a your hands.
• Raise your upper and lower body off the floor a simultaneously.
• Breathe in as a you do this.
• Breathe out and return to the main position.
• Repeat 3 time.

Kumbhakasana (Plank Pose)

Follow these steps:

• Go down on a all fours.
• Straighten a your legs behind you.
• Keep your hands in line with your shoulders.
• Confirm your body is in one straight line from head to toe.
• Stay in this condition for 30 seconds to 1 minute.

Vasisthasana (Side Plank Pose)

• Go down on a all fours.
• Straighten a your legs at the back.
• Keep your hands in line with your shoulders.
• Confirm  your body is in one straight line from head to toe.
• Lift one arm off the floor.
• Rotate your body to one side utilizing the support of the other hand.
• Stay in this condition for 30 seconds to 1 minute.
• Repeat on an other side.

Naukasana (Boat Pose)

Follow these steps:

• Lie down a on your back.
• Keep your legs together and your hands by your side.
• Lift your hands and legs off the floor at the same time. This will naturally lift a your upper body slightly off the floor.
• Confirm  you don’t bend your elbows and knees as you do this.
• Stay in this condition for 30 seconds to a minute.

Ustrasana (Camel Pose)

Follow these steps:

• Kneel down a on the floor.
• Keep your knees in line with a your shoulders.
• a Breathe in.
• Breathe out as you bend backward and hold your toes in a your hands.
• Stay in this condition for 30 seconds to a minute before coming back up.